While anxiety, concern and worry affect all people - at times - ongoing anxiety is much more intrusive to daily life. It can interfere with relationships, work, school, and routine activities such as grocery shopping or meeting up with friends. Anxiety is one of the most common reasons people seek therapy. Willamette Sky Counseling offers counseling for anxiety in Eugene, OR that can help you make sense of what feels stressful or overwhelming in your life in a calm and accepting space.
Although anxiety might look and feel different for each person, below are some of the common signs of symptoms.
Common Signs of Anxiety
obtrusive, obsessive, and worried thoughts
Common Physical Symptoms of Anxiety
racing heartbeat /fast breathing
headaches / lightheadedness
Why Seek Counseling for Anxiety? Counseling can help you to identify and understand the source of your anxiety, as well as help you to develop healthy coping skills at times when your anxiety seems most distressing. Counseling for anxiety often includes challenging negative thinking, challenging your fears, building confidence, learning new skills for coping, understanding how your lifestyle might increase anxiety, as well as learning relaxation techniques. For some people, a combination of medication and counseling can be helpful. We can talk about the best approach to meet your needs together.
We Can Help Willamette Sky offers individual therapy for Anxiety that encourage the development of healthy coping skills for managing daily life and bettering relationships. Call 541.600.2034 or Book Online.