Stefanie
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Philosophy & Approach:
My approach to counseling is rooted in empathy and collaboration. Our unique history and set of experiences play a role in the way we find meaning in the world, the way we build relationships, and the way we relate to ourselves. The stories we develop from these experiences can be affirming or limiting. It is my belief that we inherently hold the capacity for growth and the ability to move through things which are difficult and to celebrate the wins along the way. In working with anxiety, depression, relationships, and patterns of behavior, therapy work often involves creating a new relationship to ourselves; one that is compassionate and empowering. We may choose to include workbooks, expressive arts, or spirituality along with talk therapy. We will tailor our sessions so that you feel engaged, heard, and understood. Qualifications:
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