As a counselor, I believe that you know your story and your needs best. I am here to help facilitate and support changes in your life through talk therapy. As a counselor, I focus on how emotions drive your life and thought processes. I am here to hold a non-judgmental space to work towards your goals collaboratively. Together we will identify your concerns and navigate possible changes you can implement in your life while acknowledging sources of strength and resiliency through our collaboration.
I received my Master's degree in Professional Mental Health Counseling from Lewis and Clark College. I received my Bachelors degree in Body Image Studies from Cornell College. I specialize in working with eating disorder, body image concerns, anxiety and depression. It is my goal to create a safe place for you to explore who you are and who you want to grow into. I use a holistic and individualized approach using Cognitive Behavioral Therapy, Somatic Therapy, Mindfulness and Emotion Focused Therapy.
Qualifications:
Licensed Professional Counselor, Oregon C8351
Masters in Professional Mental Health Counseling, Lewis and Clark College